Weight Loss Coaching

Rev. Elexis has lost over 100 pounds and is passionate about helping others achieve their weight loss and health goals. Weight loss coaching is the use of personal coaching techniques to bring about long term weight loss. The aim is to establish the emotional causes of over-eating, and to work on strengthening the individual's relationship with themself. Based upon the relationship between weight and attitude and the mind body relationship, this coaching is a holistic approach.